Learn how to cultivate a clear, calm mind that leads to inner peace and contentment.

Jessica O’Neill offers Mindfulness classes and workshops in the tranquil, open space of MONDO’s 3rd floor. Through gentle guided meditation and rich discussion, these classes offer something for all levels- those brand new to Mindfulness and longtime meditators.

 

Jessica completed her training in Mindfulness-Based Stress Reduction at the University of Massachusetts Medical School and is on staff at Summit Psychological Services. Jessica’s experience as a Mindfulness educator also extends to children through training she received in the K-12 Mindful Schools curriculum. Jessica facilitates Mindfulness groups in her community and continues to expand her knowledge of Mindfulness through retreats, workshops and mentorship with longtime meditation teacher, Kerry Rasp.

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For more information about Mindfulness classes at MONDO, or private meditation instruction, contact mindfullyjessica@gmail.com

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